Sourcing the perfect location for an executive, corporate retreat is never an easy task, and there are a myriad of things to take into consideration. You may be searching for something quirky, yet comfortable; a dash of adventure with a touch of luxury; something off the beaten track but still close to all the gems that a nearby town has to offer… De Zeven Guest Lodge has got it all.
Benefits of Saunas after a Workout
Posted on Mon February 25, 2019 in Things to do at De Zeven.
Saunas have come a long way since they were first created in Northern Europe, being nothing more than large pits in the ground covered in animal hides, with a fire burning inside beneath a pile of stones.
These days, you can find saunas in most gyms and luxury spas, and the smell of hide and earth have luckily been replaced with sleek wooden seating and aromas of essential oils!
Stepping into a sauna after an intense workout or long day has impressive benefits.
When working out, our muscles form microscopic tears. These tears are normal but can lead to inflammation around the joints and muscle soreness. Once the tears have healed, the muscles get stronger! The soothing heat created in saunas speeds up the recovery process by increasing heart rate and blood circulation, bringing blood to the muscles that need it most.
This increase in blood circulation works wonders to cleanse your skin too, opening up the pores and allowing harmful toxins that we are exposed to daily, such as heavy metals or alcohol, to sweat out.
Athletes may want to perform sauna “sets”, alternating 10 minutes of sauna time with a quick dip in our magnificent infinity pool. This decreases and increases your heart rate, providing the same effect as interval training and can also assist in weight management.
On your next stay at De Zeven, whether it be for the Cape Argus Cycle Tour held in March, the Two Oceans Marathon in April, or simply for a weekend away, make sure to reap the health benefits of our sauna. You will leave feeling relaxed, cleansed and enjoy a good night’s sleep!
Further Reading
A Corporate Retreat in the Winelands
Thu June 13, 2019
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Welcome to the neighbourhood – a guide to our wonderful neighbours in the Banhoek Valley
Sat December 22, 2018
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While still relatively undiscovered, the Banhoek Valley and Conservancy has a growing number of restaurants, wine estates, hiking and cycling trails and of course stunning viewpoints on beautiful estates. This is our lovely neighbourhood and if you're planning a stay at De Zeven, you'll enjoy this guide to our wonderful neighbours.
Summer at De Zeven Guesthouse in the Banhoek Valley
Sat December 1, 2018
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We love summertime in the Banhoek Valley. It’s a time to explore the many trails and tracks that criss-cross the mountains, to wander through the vineyards and to taste the delicious wines that they yield. It’s a time for sunbathing, swimming and sundowners on the patio. Summer is a time to celebrate, and at De Zeven, we like to celebrate in style. Here are some of the adventures that lie in wait...
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